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Right now I'm running 2 caps (600mgs) in the morning, and If I'm training early in the morning (BJJ) I'll generally have some coffee or a PWO (nothing else has been taken). What I notice with Cellflo6 is my energy level/endurance has been bumped up, a boost in cognition, my ability to scramble on the mats has increased, reduction in HR and a bump in VO2. Another cool thing I also noticed is an increase in my day to day energy, and I haven't had a mid day slump/crash. Recovery is great, and I also seem to be leaning out. So yeah, I love this stuff and that's why I have about 5 bottles at the moment so I'm stocked up. If anyone is on the fence, I strongly encourage anyone to give this a listen. https://open.spotify.com/episode/70OSEgw92CUh6V2Zent49y
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.