Tips For Eating When Working From Home

Tips For Eating When Working From Home


Author: Dan Beck CEO of Midwest Meals

The recent COVID-19 outbreak has caused the implementation of remote work facilities for many employees during the proposed quarantine. When working from home, it is easy to stop or forget to keep track of the calories you are eating and, in consequence, gaining weight thus deteriorating your overall health. Avoid these traps by following these tips to of eating when working from home

Working from home can be fun or a burden, depending on your personal outlook.

Sure, it can be fun to wear pajamas all day and sipping from your favorite coffee mug with some freshly made home cookies throughout the day, but all these supposed advantages can easily become threats to your current weight and healthf, and it becomes more complicated if you are trying to lose some weight or to maintain a healthier lifestyle.

In this article, we will share with you some tips from professional dietitians and experienced work-from-home individuals on the subject, so you can successfully avoid meal temptation throughout the time.

Useful tips to eat when working from home

The fridge can become your main distractor, and your kitchen pantry the place where your enemies hide. Stacking on snacks or forget about eating can be two of the most common problems when working from home.

In here, some useful tips to eat efficiently:

Stick on a schedule

The most experienced remote workers agree that setting up a schedule is the most efficient way to control food intake as well as being productive.

Try to wake up, get dressed comfortably (not in your pajamas), while eating a powerful breakfast, and planning energy meals in the recommended schedules so you can stay energized and active throughout the day.

Eat away from your workplace

A common error among new freelancers is to eat in front of the computer with the help to finish all the proposed tasks earlier.

However, this is rarely the case in the real and everyday life of experienced remote workers. Moreover, eating in front of the computer may cause you to eat more because of the distraction and stress of the moment.

For all these reasons, make sure to eat balanced meals away from your laptop. This will prevent overeating as well as helping you to improve your mental health.

Drink less coffee while consuming more water

Too much caffeine can cause headaches, anxiety, digestive issues, and even fatigue. It is widely known that people tend to drink more coffee to stay alert and be more productive; though, this can be rarely the case.

Limit your coffee intake to two cups daily and increase your water consumption to stay efficiently hydrated.

Increase your water intake by maintaining a bottle of water near your desk or work area to remember drinking water. Dehydration can cause fatigue and headache which is why is so important to stay hydrated.

Drinking 64 ounces a day of water or other healthy beverages like tea will help you to keep healthy habits. Another great options is to sip on some amino acids to help cure that sweet tooth and replace it with something good for you.

Focus on balanced meals

When you prepared balanced meals, you make sure to eat enough vitamins, minerals, and other nutrients to stay focus and energized for fulfilling all your daily tasks.

Make sure to consume plenty of protein, fiber, healthy fats, fruits and veggies every day so you can keep your energy and good mood levels, as well as avoiding overeating or stacking up on processed snacks.

Plan your meals throughout the day

When you plan your meals ahead of the day or the week, you will know exactly what are you going to eat the next day, making easier food preparation thus avoiding skipping meals.

Balanced meals will help you to avoid assaulting the pantry in search of unhealthy snacks. By planning them you will guarantee to stick to proper eating and other healthy habits.

Moreover, include in this meal planning afternoon or mid-day snack, and stick to your own plan to avoid overeating. Act like you were at your office, where you can’t just stick around and eat all day.

In addition to these, make sure to actually eat by setting an alarm clock or acknowledging hunger signs right on time; waiting for sugar cravings or feeling headache and dizziness can cause an assault to the not-so-healthy snacks, thus leaving behind balanced meals and deteriorating our health.

Create healthy snacks rewards

It is more than normal that we tend to reward ourselves after days or weeks of intensive and heavy workload with junk food, thus affecting our physique and overall health. Develop healthy behaviors by substituting sugar or highly processed snacks for healthier rewards such as fruits, protein bars, energy bites and also chia puddings or green smoothies.

Clean your pantry and your fridge

With all the pressure coming from daily routine, sometimes this chore is left behind for several months… but now that you can have some spare time, clean your fridge and pantry from all those harmful foods: high-calorie, high-fat, high-sugar foods can be delicious and attractive for you but very dangerous at your long term goal of fitness and overall well-being.

Take the temptation away by eliminating them from your house and replace them with healthy snacks, proper hydration, and distraction; because sometimes sugary cravings can be related to stress, anxiety, and sleep problems.

Learn to take care of yourself

Overeating can be a signal of chronic stress or high levels of anxiety. There are a lot of people suffering from them, but the symptoms may be worsened by being in quarantine and working from home.

An efficient way to send problems away is to become more aware of your current feelings and mental health by practicing meditation and mindfulness or including them on your daily schedule.

Another healthy way to deal up with overeating is to learn how to work at a reasonable pace, taking breaks from time to time, sleeping the right amount of hours and practicing some exercising or stretching techniques to release high levels of stress and work pressure.

By following these incredible tips, you can make working from home a friendlier environment for creativity, weight loss, and overall health goals; assuring to establish or maintaining healthier routines that will help you to be more active and healthier when getting older.


Where does Midwest Meals fit in?

Our goal at Midwest Meals is to end the obesity epidemic. We can help you if you struggle working from home by creating some structure around your meal preps. Instead of shopping, cooking, weighing and figuring out nutrition, we do all the work for you. All you need to do is heat and eat. Plus, everything is easy to track using popular fitness tracking apps like MyFitnessPal. If you have some spare time, cook dinner with your family and spend quality time together. Let us take off the stressful meals of your day! We have a rotating menu of 12 high quality balanced meals, plus you can customize your own.


In Good Health,

Daniel Beck, Owner


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