Exercise
Pre-Workout Warm up
Why you should always warm up! By: Andy BartickYou’re walking into the gym. You know your workout; your missionfor that day. But, you’re feeling ti...- Jesse Westover
3 Tips To Increase Bench Press
TIP 1 Scapular Retraction - Making sure the shoulder blades are retracted and pressed into the bench throughout the entire movement is one of the m...- Jesse Westover
- Tags: Bench Press Education Fitness Health Nutrition Junction Powerlifting Supplements Workout