Exercise

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Pre-Workout Warm up

Pre-Workout Warm up

Why you should always warm up! By: Andy BartickYou’re walking into the gym. You know your workout; your missionfor that day. But, you’re feeling ti...
  • Jesse Westover
3 Tips To Increase Bench Press

3 Tips To Increase Bench Press

TIP 1 Scapular Retraction - Making sure the shoulder blades are retracted and pressed into the bench throughout the entire movement is one of the m...